Tried it last night, I think it did some good, considering during the first try, my lower back was so tensed up it wouldn't touch the floor!DreadstarMonstar wrote:Yussss. I find the first warm up & the leg stretches - you know the ones before the lower back stretch. They work wonders
Morning all. Back still hurts and now I am sneezing with a sore throat haha. Ahh well at least I get to stay indoors snuggled up all day.