
I was slacking for a week but I'm back on it now. Cutting the mad cardio a bit, and doing more weight stuff.
I like the sound of that!DreadstarMonstar wrote:I want a sweaty kill me please kind of work out, followed by a swim or a melt in the sauna!
Cheers hunDreadstarMonstar wrote:I replied on facebook, but do what you can, esp with your knees. it might be an idea to get a tailored programme at the gym & then as your fitness increases get it tweaked.
eta: Ooooooooooooooh, good lawd!!! 2 minutes on the half way to hard setting on my cross trainer & I was ready to die. Fuck.
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