The exercise thread.
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The' GENERAL CHAT- silly posts' thread will be locked monthly. The old thread will remain for access for a month and then be deleted. This is to remove information from storage that is old. If you need information from the locked thread please retrieve it before it is deleted.
Please be inclusive of everyone- this is an area for all members to chat and feel part of the community.
1) No trolling or posting topics with the intention of causing upset.
2) No swearing.
3) No abusive or derogatory comments about any group of people based on their look, beliefs, morals, religion, sexual orientation, gender, race, ethnicity , profession or country will be tolerated.
4) Keep 'angst' style posts to a minimum.
5) Keep topics PG13 - we don't have to be all nice and sugary, but nothing too graphic please.
6) *If you are asking where to buy something or asking where to find an item please post in Want To Buy- not here. This may also apply if you are looking for product information that will lead to indirect promotion.
(Remember you need to abide by the 50 posts/30 day rule in Want To Buy)
- Gracey
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Re: The exercise thread.
As long as you have no respiratory problems, struggling for breath means you need more cardio. Doing it regularly vastly improves your breathing and lung performance.
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Gracey xx
Formerly known as Woolhairhabbit
Gracey xx
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- Lorny
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Re: The exercise thread.
So, in a nutshell, I should be exercising til my lungs collapse? It confuses the hell out of me, cuz I don't know if I push through the chest burn til I reach half hour or whatever, or do I exercise for half hour without letting myself get to the chesty burny stage?
- MrsEss
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Re: The exercise thread.
Whenever I worked on the cross trainer I'd do it til I burned.
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- Gracey
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Re: The exercise thread.
If it's burning Lorny, just cool it down a bit. Walk in place or stop any arm movements just until you feel a bit better, then pick it back up when you have stopped gasping.
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Gracey xx
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Gracey xx
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- trippytroll
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Re: The exercise thread.
well i managed to do some excersising today
i did a 45 minute zumba workout, and felt so much better after, even though im starting to feel a little stiff in certain areas now
when im doing it i love it, it just getting the motivation to do , just gota keep at it!
i did a 45 minute zumba workout, and felt so much better after, even though im starting to feel a little stiff in certain areas now
when im doing it i love it, it just getting the motivation to do , just gota keep at it!
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- Nanou2
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Re: The exercise thread.
I am on month 3of p90x. I took a 2week break instead of 1 and my muscles are so sore like it's day 1 again. The past couple of days I have slept like a baby. When I don't workout I noticed I don't sleep no where near as good.
Me and the hubby are thinking about buying some bikes, I also want some roller blades! P90X is great for getting fit but no fun. I love doing the strength training but the cardio is boring.
I'd like to find a balance of fun and exercise. It's had to be motivated to workout everyday if it's no fun. I think if you have a goal to lose weight or build muscle you have to do workouts which you don't particularly enjoy, but once you reach that goal exercising should be fun, otherwise it's hard to stick at it.
I started playing baseball. A year ago I couldn't even throw a ball and now I am playing in a tournament. It's so fun and a great workout if you play for a couple of hours. We normally combine playing catch for an hour with a 20min run through the park.
I'm am thinking about getting a dance workout DVD. Anyone know of any decent ones?
Gracey I got Callanetics after reading lots of great reviews about it. You seem to have done it quite a bit. Do you really see great results after doing it for just 10hours?
Thanks!
Me and the hubby are thinking about buying some bikes, I also want some roller blades! P90X is great for getting fit but no fun. I love doing the strength training but the cardio is boring.
I'd like to find a balance of fun and exercise. It's had to be motivated to workout everyday if it's no fun. I think if you have a goal to lose weight or build muscle you have to do workouts which you don't particularly enjoy, but once you reach that goal exercising should be fun, otherwise it's hard to stick at it.
I started playing baseball. A year ago I couldn't even throw a ball and now I am playing in a tournament. It's so fun and a great workout if you play for a couple of hours. We normally combine playing catch for an hour with a 20min run through the park.
I'm am thinking about getting a dance workout DVD. Anyone know of any decent ones?
Gracey I got Callanetics after reading lots of great reviews about it. You seem to have done it quite a bit. Do you really see great results after doing it for just 10hours?
Thanks!
- Gracey
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Re: The exercise thread.
I think so yes, if you do it properly. I can tone my body noticably overnight with Callanetics if I'm going out or something. I have done it so regularly for so long that it's hard to really tell but I think it's fair to say I look all right for an old bird.Nanou2 wrote:Gracey I got Callanetics after reading lots of great reviews about it. You seem to have done it quite a bit. Do you really see great results after doing it for just 10hours?
What, that? It's a spade.
Gracey xx
Formerly known as Woolhairhabbit
Gracey xx
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- Nanou2
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Re: The exercise thread.
Ooo thanks! I will have to get the videos on now! You do indeed look amazing for a bird of any age!
- MrsEss
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Re: The exercise thread.
My motivation has totally left me. I'm hoping it comes back soon.
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- Nanou2
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Re: The exercise thread.
Motivation is the cause of all my problems.
I find I really have to go searching for my motivation or it can take weeks to come back.. I blame it on the womanly cycle! Poor cycle gets blamed for everything.
I have a goal in mind so am not just working out to keep fit. If my motivation is lacking I will look at exercise/weightloss videos and photos on youtube, blogs and forums. I get some coffee on the go and put some music on that gets me moving. I then force myself to do a workout. As soon as I am moving I feel better again.
Gracey- What do you use for a bar on Callanetics? Have you tried Super Callanetics or the stomach workout?
I find I really have to go searching for my motivation or it can take weeks to come back.. I blame it on the womanly cycle! Poor cycle gets blamed for everything.
I have a goal in mind so am not just working out to keep fit. If my motivation is lacking I will look at exercise/weightloss videos and photos on youtube, blogs and forums. I get some coffee on the go and put some music on that gets me moving. I then force myself to do a workout. As soon as I am moving I feel better again.
Gracey- What do you use for a bar on Callanetics? Have you tried Super Callanetics or the stomach workout?
- Gracey
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Re: The exercise thread.
For a bar, I use either the kitchen counter or the back of a bar-style stool. at this point, there is little need to worry about my neighbours peeping in and wondering how crazy I am.
I do versions of the stomach workout most days. I would say that the basic Callanetics need to be mastered before attempting the Super, just so they work to their optimum.
From here on, in line with what I call it at home, Callanatics will hereby be referred to by me as 'Tics.
I do versions of the stomach workout most days. I would say that the basic Callanetics need to be mastered before attempting the Super, just so they work to their optimum.
From here on, in line with what I call it at home, Callanatics will hereby be referred to by me as 'Tics.
What, that? It's a spade.
Gracey xx
Formerly known as Woolhairhabbit
Gracey xx
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- ShadowThrone
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Re: The exercise thread.
TOTM kills my motivation everytime. REALLY don't feel like doing a tough bike workout or brisk walk at that time, shudder. However, I did just force myself to do a 30 min pilates workout (not too strenuous) and the arms pilates at least, so that's something.
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Re: The exercise thread.
I'm fine with motivation when I'm exercising regularly, but because I haven't been able to for what seems like forever now, I've lost all motivation to do anything. Blargh.
- Nanou2
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Re: The exercise thread.
Yes I plan on mastering the basic before the super. I probably wont be starting until I finish p90x anyhow. I guess the kitchen table will be sufficient then.woolhairhabit wrote:For a bar, I use either the kitchen counter or the back of a bar-style stool. at this point, there is little need to worry about my neighbours peeping in and wondering how crazy I am.
I do versions of the stomach workout most days. I would say that the basic Callanetics need to be mastered before attempting the Super, just so they work to their optimum.
From here on, in line with what I call it at home, Callanatics will hereby be referred to by me as 'Tics.
I am starting The beachbody Rockin body workout today and keep at p90x in the evening. I need more cardio and hate the boring cardio I normally do. Rockin body is a dance workout which should be fun.
I seem a bit crazy with all these beachbody workouts!
Apparently a couple of days before and during your period is a great time for working out for weight loss, as your metabolism slightly increases!
http://www.weightwatchers.com/util/art/ ... 321&sc=801
- CancerHybrid
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Re: The exercise thread.
maybe i am just weird, but when i used to get a period, exercise made me feel loads better and i usually had more energy.
*Manda*
- Gracey
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Re: The exercise thread.
We must be weird together then doll, because I find exactly the same thing. Exercise makes me feel less crappy, whatever the cause.
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Gracey xx
Formerly known as Woolhairhabbit
Gracey xx
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Re: The exercise thread.
I've bought myself the 'hip hop abs' dvd (on the basis that if someone saw it on my shelf, I could laugh it off). I bought it because it doesn't require any extra equipment, & because hip hop abs sounded like something I needed There's all over workouts, a cardio routine &, of course, ab focused workouts.
Anyway, I'll let you guys know how it goes.
Anyway, I'll let you guys know how it goes.
- CancerHybrid
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Re: The exercise thread.
yay! i'm not alonewoolhairhabit wrote:We must be weird together then doll, because I find exactly the same thing. Exercise makes me feel less crappy, whatever the cause.
*Manda*
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Re: The exercise thread.
If I remember correctly exercise releases natural painkillers, so it makes sense.
- ShadowThrone
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Re: The exercise thread.
I must admit, I did feel better once I'd done the exercise
- CancerHybrid
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Re: The exercise thread.
woo i am done for today, well that is till i go to work later. got back on the wagon after missing a week or so due till illness. just finished p90x, 6week6pack and 25min of hooping (so 1hour and 45min total workout ). i'm tired but i don't feel like i have over done it all, which is good.
*Manda*
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Re: The exercise thread.
can anyone recommend a good yoga DVD? I don't want one where they say things like visualise a beam of light or anything like that because fits of giggles are not good when you're in downward dog
- CancerHybrid
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- CancerHybrid
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Re: The exercise thread.
does anyone else have trouble eating their recovery snack after a workout?
i do it, but it feels like a chore for my stomach.
i do it, but it feels like a chore for my stomach.
*Manda*
- trippytroll
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Re: The exercise thread.
yeh i always feel better after excercising, its just getting myself to do it, even though i know im gonna feel better, but when its totm i always try do some form of something usually out on my bmx or some walking as it generally makes me feel better.
ive actually only had two periods in the last year, do you think more excersise will bring them back, not that i particually want them but im am starting to get convinced im going through the change or something
ive actually only had two periods in the last year, do you think more excersise will bring them back, not that i particually want them but im am starting to get convinced im going through the change or something
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